Roman’s Rules for Macronutrient Combination – John Romaniello is a funny, in-your-face fitness writer. Going off the teachings of John Berardi (if you don’t know who that is, look him up, he’s a name you should know if you’re in to fitness nutrition. so it is written, so it shall be done), Roman believes that fat and protein should never be combined in meals (less than 10 grams of it isn’t “allowed” at a meal). So, you should be either eating carbs with protein, or carbs with fat. Read his argument here.
Regular Exercisers Earn Nine Percent Higher Pay Than Those Who Don’t – Those who exercise regularly were found to get paid more than those who do not. Which correlation does not equal causation, some of the data is pretty promising. Even those who were good workers to begin with, but did not work out, started to earn more once they became regular exercisers.
Blue Steel and the Hero’s Journey – Another Roman article. I love the movie Zoolander, so obviously this article needed to be added to the list this week. Orange mocha frappuccinos anyone?
Coach’s Choice: Top 6 Exercises for the Pros - Advice from an MMA fighter coach on his favorite exercises and training schedule. Even the pros shouldn’t train 6-7 days a week, says Coach Van Arsdale. The body needs to rest. And his workouts for his athletes are only a little over an hour each!