June In Review

June Highlights

Peach-Blueberry Green Monster: banana, spinach, blueberries, peach slices, almond milk; topped with flax, chia, raisins, and sunbutter.

June was a really big month for me! Look at all that happened:

- What I Ate Wednesday participation up the wazoo: here, here, here, here, and here

- I went to Trader Joe’s for the first time (and the second!): one and two

- I ran in my first 10K race, and placed! recap

- Aced my first round of summer courses

- Guest post for Moves ‘N Munchies

- Gained weight (and a lot of muscle!)

- Blog swaps: UK Foodie

- Got 2 articles published: One for my internship and one for Fitblogger

- Did my longest run to date (10 miles!)

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JUNE Goals in Review:

-  Complete my 10K race in under 60:00 Completed!
- Work on intuitive eating … still working on it, but I think that it’s getting better
- Continue to not count calories/measure food …Completed!
- Ace my classes this semester …ACED!
- Incorporate more cross training into my training schedule …Check! You can see my workouts by clicking the Training tab

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JULY Goals:

- Continue to work on intuitive eating
- Have a 11-mile training run
- Shift to working out in the morning (when I don’t have class)
- Save more than I spend (this will be tricky because I have to pay off my FNCE plane ticket and registration)
- Get together with friends more (I don’t think that I hung out with anyone except once with my future roommate this past month and that is SAD)

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Did you meet your June goals?

What is one of your goals for July?

Solstice 10K {Race Recap}

5:00am and my alarm goes off. Time for breakfast! I wanted to make sure that I gave myself plenty of time to digest. Since we were in someone else’s house, I kept my breakfast low-key. Overnight oats that I had prepared before we left the day before. I also took an aspirin since my lady problems from the day before decided to continue over into the morning (gone now though, don’t worry).

After my mom and my aunt got up and around we were off to the race track. Yup. The starting line was in a horse-racing track! It was cloudy and hanging in around 60deg the entire morning.

After messing around for about half an hour it was time for us 10K-ers to get started (the 10-milers, 5K-ers, and 1-milers were after us). Once around the horse track and then we hit the streets…

Holy hills, Batman! Look at that elevation profile. There was a ma-hoo-sive hill, as you can see, right before the 1 mile mark. It was a heartbreaker. We ran most of the race through neighborhoods, though, which I love since I think that it provides a lovely distraction, especially since I stopped running with my iPod. I did, however, bring my Garmin along in case the mile markers weren’t well marked and for pacing purposes.

NOTE TO ALL RUNNERS: If you’re in a race, MUTE your watches! It was  the most annoying thing in the world to hear all of those pings and bells.

I ran this race smart:

  • I didn’t start myself at the front of the pack and held back for as long as I could so that I’d get out of the gate without having to stop and slow down too much.
  • I accepted water/sports drink at every station (there were 3 along the route) and got at least a sip in my mouth (the rest ending up on my face, clothes, or the ground :-P ).
  • Climbed the inclines with shorter steps, keeping my eyes about 5-ft in front of me (prevents neck-strain, I think), and I didn’t speed up unnecessarily during the downhill sections.
  • Ate only things that I had eaten before and wore only clothes that I had run in before (no wearing the race shirt for the race for me!)
  • Went to bed EARLY. I’m talking 10pm over here due to the early wake-up call. Very glad that I did, too, because I woke up a ton during the night.

Having volunteers and families all along the race route was wonderful. Hearing them cheer you on, “You’re almost there!”, “Way to go!”, etc. You don’t even care that you don’t know them. You grab for every ounce of motivation you can.

About half a mile from the finish line, I heard the most beautiful words a runner can hear: “Downhill finish!“. I nearly cried with joy and relief. I rounded the final corner and kicked it into high-gear to finish strong. And strong I did.

I actually ended up passing that guy in front of me to finish. And, YES, I did compete in my "No Meat Athlete / Runs On Plants" shirt!

I murdered my goal of finishing in 50:00. My official chip time came out being 49:08 (7:55 pace) which placed me in second for my gender/age group (20-24) and 98th overall (out of 856 finishers) as well as being 19th out of all female competitors (481). I literally shed a tear when I saw that I placed. Nothing special for winning; a water bottle. But I earned that water bottle! Plus, look at my awesome finishers medal:

oOoo... Colors! Plus a genuine, happy smile :-D

I refueled like crazy afterwards. Half a banana, the sports recovery drink mix from Nicky (strawberry-banana flavor; bottom-line: smelled great, looked like Pepto-Bismol, tasted chalky), medjool dates, and a nectarine. I even got a little leg massage for free from one of the booths! It still wasn’t enough though. Like I said the other day, lunch wasn’t until about 1:30pm or 2:00pm.

I was having major blood sugar issues starting around 12 or 12:30-ish; I was scared. I couldn’t see straight or sit up without being incredibly light-headed. But, we had to wait for my cousin to get off of work to eat. By the time she got there I felt like such crap that I didn’t even want to eat by that point and drinking ice water was pretty much the only thing keeping me going. I forced myself to eat a little veggie stir-fry and brown rice, but it didn’t taste that great. However, it did what it was meant to do and I felt much better afterwards and was able to safely get back home for some real food (i.e. food I made and not from a random restaurant). Ahh… the healing powers of a green monster.

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Since we had so much time to kill between my race and lunch (about 3.5 hours!), my mom and I hit up IKEA to check out a possible desk for my apartment next year. As it turns out, that location was celebrating it’s 5-year anniversary and so had a promotion going on where everyone got an envelope when they entered with a prize inside! My mom won a hot-dog from their food court, but I won a new bookcase ($70 value, FREE!).

Winner-winner times two today! We also went to Trader Joe’s because Northville just so happens to have the second closest TJ’s to my house (still over an hour away though).

Sunflower seed butter, peanut butter, apple butter, dark chocolate (it's that time of the month after all!), Just Mango slices, vanilla-almond granola, edamame crackers, cacao nibs, and a brown rice blend

Happy Ellen. Coupled with getting two articles published a few days ago, this is by far the greatest week that I have had in a long, long time.

Also, I’m now convinced that 10K is the perfect distance for me. I’m so glad that I had the opportunity to include this race in my training schedule for my half-marathon in September. I surprised myself so much!

I am strong.

I am fierce.

I am a survivor.

One week from today is when I was originally supposed to leave for Tanzania. However, after my acceptance into the program was rescinded due to my eating disorder, IBS, and weight at the time. I was labeled a “health liability“. That was 3 months ago.

I dare you to tell me that I’m not strong enough to go to Africa now. I dare you to tell me that I would die from a hike to the top of Mount Kilimanjaro. I dare you to tell me that I can’t do anything and everything that I set my mind to.

I DARE you…

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Tell me something good that happened to you this week!

Unplugged

Hello my loverlies. I hope that you all had an awesome weekend, because I know that mine sure had some great high points.

Of course, going to Trader Joe’s on Friday after my doctor’s appointment was a pretty good time, and I may get to go to a different one in 2 weeks after my 10K because the second closest one to my house is out there. Woot! Stock up some more :-) .

Saturday started out as usual, with a big bowl of oat bran; the pre-long-run fuel of champions!

Voluminous oats with Sunwarrior and almond extract, topped with chia seeds, flaxseed meal, blueberry preserves, almond butter, cinnamon, and a mixture of dried fruit.

I waited a couple of hours to digest, and then I was out the door with water bottle in hand. The weather was perfect. Low-60′s and just a hint of moisture in the air. I went what seemed like all around town:

Mile 1: 9:11
Mile 2: 8:41
Mile 3: 8:17
Mile 4: 8:27
Mile 5: 8:36
Mile 6: 8:21
Mile 7: 8:27
Mile 8: 8:26
Mile 9: 8:24
Mile 10: 8:20
Mile 10.1: 0:53
Total: 1:26

My longest run to date. And you know what? I really didn’t struggle that much! You know what else? I had forgotten to turn my iPod on when I headed out the door, so even though my earbuds were in, my music wasn’t playing. I ran my entire run without any music for the first time ever.

I kept telling myself that I would turn it on only if I really needed the music to motivate/distract me, but I didn’t end up needing it at all! I LOVED THIS RUN! I can only hope that I have more runs like this in the near future.

I ended up running errands for the rest of the day. Driving all around town and even to nearby towns to get done all that I needed to get done. But at least it all got done, right?

Then…. Pancake Sunday!

Gluten-free blueberry pancakes made with brown rice flour, topped with blueberry preserves, sunbutter and, of course, maple syrup

My stack wasn’t as high as it normally is because I wanted these babies to be BIG! I’m talking nearly fills the entire frying pan big. Thus, having 2 instead of 4 or 5. I love making blueberry pancakes because the berries pop and ooze their sweet juices in the process :-) .

Other than kicking it with Jillian and her Ripped in 30 DVD (Level 2, killer crow push-ups!) I pretty much just lounged around the house all day, and I’m totally okay with that! After the hecticness that was Saturday, I was glad for the change of pace.

Me still feeling cruddy probably contributed to the laziness. The doc said on Friday that I may have a virus and just have to wait it out, so, as long as it doesn’t interfere with classes/work/training I think I can deal with a little intestinal discomfort (TMI: doc says that I’m literally full of gas but just can’t get it out for some reason, would someone like to give me some of their intestines? I would love a new one).

And at the end of the day, a nutrient-filled Green Monster will always make you feel better. Or at least that’s what I told myself while I was making it and then proceeded to top it with chocolate, haha.

Mint Green Monster, topped with buckwheat groats and crumbled ginger cats

On to another week of classes and work tomorrow. Really hoping that this week flies by because my boyfriend is coming down next weekend to see me! We have a few little things in the works. Hopefully going to see Hangover 2 (loved the first!), catch some dinner, etc. Only 3 more weeks until the session is over!

Oh! And my mom says that we may be going on a girl’s weekend to Chicago in August between the end of my summer classes and moving me in to my new apartment! I haven’t been in probably at least 5 years, and the last time I went was on a school trip so all that I got to see was the museum.

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What are your favorite things to do/see in Chicago? Where should I go/what should I do?