Biggest achievement? Those assisted chin-ups. Knowing that I’m only 30 pounds away from being able to do an unassisted chin-up is a great feeling!
Now that I’ve finished with NROLFW, it’s up to me to create my own lifting routines to follow at the gym. I grabbed together a few of my favorite moves and a few exercises that I had not done in a while. Here’s what I did after my training run: