Today for What I Ate Wednesday I’ve decided to use this time to post my October wrap-up post as well! Hurray! And if you don’t like it I guess that that is just too bad. If you’re just reading my blog for the first time, wrap-ups are a great way to catch up without having to go through all of my old posts. And let’s face it, the most recent posts are a better representation of my life than the ones from a year and a half ago when I first started blogging, am I right?
Peanut-Pumpkin Protein Muffin
adapted from SmoothieGirlEatsToo
– 1/4 c egg whites
– 1/4 c pumpkin
– 2 T peanut flour
– 1/2 t baking powder
– stevia, to taste
Spray a WIDE-bottomed dish with cooking spray. Mix together in bowl. Put in microwave for 2 1/2 to 3 minutes. I like to top mine with sugar-free maple syrup, but I’ve seen it topped with nut butters as well. Feel free to experiment with mix-ins, like cocoa powder or coconut flour.
Nutrition Facts: 125kcal; 19g protein; 8.5g carb; 2g fat
– Published FOUR articles for my internship.
– Got back in to running after my hamstring injury, and ran 53 miles!
– Switched back to lacto-ovo vegetarianism.
– Changed the look of the blog.
– Finished Stage 1 of The New Rules of Lifting for Women.
– Went to a wedding.
– Signed up for my first marathon.
I can’t wait to see what November will bring!
Oh and I just HAD to show you what I’m working with over here, my roommate has really been getting on my nerves lately with her cleanliness habits… or lack thereof…